Give Clients a Lifelong Relaxation Tool with the 7-11 Breathing Exercise Hypnosis Script

Anxiety and panic can be overwhelming feelings which, when triggered, seem to take over body and mind to the exclusion of everything else.

The 7-11 Breathing Exercise Hypnosis Script from The Script Collection was put together to give clients a lifelong tool for calming themselves down when they need it most.

The pre-talk explains how and why 7-11 breathing works, helping clients understand the role of breathing in their physical and emotional wellbeing.

During an extended induction, clients rediscover the instinctive, abdominal breathing that babies use. Embedded commands help clients relax deeply and prepare the unconscious mind for positive change.

During the trancework, clients learn the 7-11 breathing technique, gaining a deep understanding of the principles that make it work. Metaphor helps improve their breathing style and they develop a calm, steady inner voice.

Embedded commands, hypnotic rehearsal, and future pacing then help clients integrate the 7-11 breathing technique into their subconscious.

Add the 7-11 Breathing Exercise Hypnosis Script to your script library today!

7-11 Breathing Exercise is also available as an MP3 download.